Weigh In record (no journal entry) for 13 March 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 78.98g | Prot: 99.61g | Carbs: 221.46g.
Breakfast: Great Value Cajeta Quemada, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Great Value Cajeta Quemada, Arroz a la Mexicana, Picadillo. Dinner: Café con Leche, Ensalada de Sándwich de Atún. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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