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binfil
Journal
13 Mar 23
binfil's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
48.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
884 kcal
Fat: 39.09g | Prot: 16.33g | Carbs: 120.06g.
Lunch:
Трайфл.
Dinner:
Багет, Суп.
Snacks/Other:
Oreo Мороженое.
more...
1427 kcal
Exercise:
Stretching (yoga) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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binfil's Weight History
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