binfil's Journal, 13 Mar 23

Weigh In record (no journal entry) for 13 March 2023

48.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

884 kcal

Fat: 39.09g | Prot: 16.33g | Carbs: 120.06g. Lunch: Трайфл. Dinner: Багет, Суп. Snacks/Other: Oreo Мороженое. more...

1427 kcal

Exercise: Stretching (yoga) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 1.4 kg a Week


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binfil's Weight History