Weigh In record (no journal entry) for 13 March 2023
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 47.07g | Prot: 87.11g | Carbs: 179.01g.
Breakfast: Mentimun (Kupas), Saus Tomat, Telur Dadar, Sari Roti Roti Gandum. Dinner: Perkedel Jagung, Prime Bread Roti Isi Krim Coklat (50g), Sambal Matah, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih, Jagung Rebus, Jeruk, Richoco Pasta Cokelat, Sari Roti Roti Gandum. more...
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Gaining 0.1 kg a Week
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jayanti.mandasari's Weight History
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