Weigh In record (no journal entry) for 14 December 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1059 kcal
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Fat: 26.79g | Prot: 75.24g | Carbs: 69.10g.
Breakfast: Hellmann's Real Mayonnaise, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Lewis Bake Shop 12 Grain Bread, Chicken of the Sea Canned Tuna in Water. Dinner: Cauliflower , Salmon. Snacks/Other: Smirnoff Vodka. more...
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