Weigh In record (no journal entry) for 11 January 2015
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123.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2015:
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1386 kcal
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Fat: 19.61g | Prot: 99.65g | Carbs: 219.09g.
Breakfast: Danone Iogurte Activia Ameixa 0% Gordura, Ameixas, Quaker Aveia Oat Bran, Café com leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Café com leite Desnatado. Dinner: Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica, Café com leite Desnatado. Snacks/Other: Ameixa Seca. more...
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Losing 4.2 kg a Week
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