Weigh In record (no journal entry) for 13 March 2023
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.92g | Prot: 15.44g | Carbs: 94.44g.
Breakfast: Orgain Organic Protein & Superfoods, Del Monte Avocado, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Dinner: Grapes. Snacks/Other: Nature Valley Crunchy Dipped Peanut Butter Chocolate. more...
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Gaining 3.5 kg a Week
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