Radost21's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

61.7 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1003 kcal

Fat: 44.39g | Prot: 65.80g | Carbs: 80.97g. Breakfast: Золотой Колос Кофейный Напиток, Zinus Ореховые Сливки, Dr. Korner Хлебцы Гречневые с Витаминами, Моя Цена Форель, Авокадо Авокадо. Lunch: Акашево Грудка Копчено-Вареная, Каша из зелёной гречки. Dinner: Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Сырники. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Radost21's Journal, 13 Mar 23

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Radost21's Weight History