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Radost21
Journal
13 Mar 23
Radost21's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
61.7 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1003 kcal
Fat: 44.39g | Prot: 65.80g | Carbs: 80.97g.
Breakfast:
Золотой Колос Кофейный Напиток, Zinus Ореховые Сливки, Dr. Korner Хлебцы Гречневые с Витаминами, Моя Цена Форель, Авокадо Авокадо.
Lunch:
Акашево Грудка Копчено-Вареная, Каша из зелёной гречки.
Dinner:
Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Сырники.
more...
1662 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Radost21's Weight History
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