Weigh In record (no journal entry) for 13 March 2023
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 46.72g | Prot: 63.61g | Carbs: 271.78g.
Breakfast: Chandelle Chocolate, Kitano Canela Em Pó, Azeite de Oliva Extra-Virgem, Ovo, Cenouras Cozidas, Banana Prata, Lugen Semente de Chia, Vigor Iogurte Natural Viv. Lunch: Del Valle Suco de Uva sem Adição de Açúcar , Sopa de Mandioquinha, Maçã, Purê de Tomate, Alface, Ervilhas, Mandioca Cozida, Linguiça Assada, Farofa, Arroz Integral, Feijão Carioca Cozido. Snacks/Other: Café, Chandelle Chocolate. more...
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Losing 0.2 kg a Week
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