Weigh In record (no journal entry) for 13 March 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 13.61g | Prot: 167.01g | Carbs: 147.08g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Cornichons Aigre Doux, Riz Blanc (à Longs Grains , Cuit), Marque Repère Haricots Verts Extra Fins, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique. Dinner: Cookie aux Pépites de Chocolat, Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique, Mandarine. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2183 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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