Weigh In record (no journal entry) for 13 March 2023
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 23.43g | Prot: 68.40g | Carbs: 93.67g.
Breakfast: Carne de Sol, Cuscuz (Cozido). Lunch: Macarrão, Charque, Feijão Carioca, Tomates, Pepino (Descascado), Batata Inglesa Assada, Carne de Sol. Dinner: Mamão Papaia, Melão Amarelo, Ovo Cozido. more...
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Losing 1.4 kg a Week
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wadllasouza.mp's Weight History
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