Weigh In record (no journal entry) for 13 March 2023
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 46.39g | Prot: 84.05g | Carbs: 160.07g.
Breakfast: Integralmedica Whey Protein Baunilha, Banana Nanica, Xandô Leite Semidesnatado 0% Lactose, Nestlé Kit Kat Dark, Tirol Queijo Mussarela (30g), Nutrella Pão Supreme 100% Integral , Café com Açúcar. Lunch: Nestlé Kit Kat Dark, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Pense Zero Pera , Pescador Atum Ralado em Óleo Comestível, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Nutrella Pão Supreme 100% Integral , Ovo, Siamar Farelo de Aveia, Banana Nanica, Queijo Brie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FranMarques1's Weight History
|