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аннетcus
Journal
13 Mar 23
аннетcus's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
94 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1391 kcal
Fat: 47.77g | Prot: 108.79g | Carbs: 136.13g.
Breakfast:
Сахар, Приготовленная Тыква.
Lunch:
Чай с Лимоном и Сахаром, Жареные или Запеченные Куриные Бедра.
Dinner:
Чай Несладкий, Томское Молоко Сметана 10%, Белый Хлеб, Томское Молоко Творог Обезжиренный.
Snacks/Other:
Бегемотик Бонди Гематоген.
more...
2807 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours.
more...
Gaining 0.6 kg a Week
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аннетcus's Weight History
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