Weigh In record (no journal entry) for 13 March 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.36g | Prot: 79.56g | Carbs: 144.79g.
Breakfast: Kaffe, Alpro Oat No Sugars, Wasa Sport Knäckebröd. Lunch: Nutrilett Ice Coffee Almond Latte , Nutrilett Ice Coffee Almond Latte , Gouda eller Edamer Ost, Pågen Hönökaka. Dinner: Sallad, Ströbröd, Kronfågel Minutfilé, Arla Matyoghurt, Cocktailtomater, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kaffe, Alpro Oat No Sugars, Garant Frysta Blåbär, Alpro Oat No Sugars. more...
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1831 kcal
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Exercise:
Race - 25 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Inklings's Weight History
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