Weigh In record (no journal entry) for 13 March 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 47.22g | Prot: 44.59g | Carbs: 54.69g.
Breakfast: Marmite Marmite, Clover Lighter Spread, Aldi Bagel Thins , Tea with Skimmed Milk. Lunch: Corned Beef, Aldi Mini Roule, Cooked Vegetables (Fat Not Added in Cooking), Scrambled Egg . more...
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Gaining 0.0 kg a Week
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