Weigh In record (no journal entry) for 13 March 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.32g | Prot: 114.70g | Carbs: 106.53g.
Breakfast: Whole Milk, Coffee. Lunch: Cappuccino, Jif Natural Creamy Peanut Butter, Navels Oranges, Kirkland Signature Oven Roasted Turkey Breast, Sprouts, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Apples, Raspberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese, No Name Mixed Vegetables, Roast Beef. more...
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1996 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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