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лезвие кухонного ножа
Journal
13 Mar 23
лезвие кухонного ножа's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
39.9 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1229 kcal
Fat: 45.02g | Prot: 108.22g | Carbs: 85.54g.
Breakfast:
Valio Творог Мягкий 4,5%.
Lunch:
Ашан Сыр Российский 50%, Barilla Безглютеновая Паста Фузилли, Главпродукт Ягненок Тушеный.
Dinner:
Ашан Сыр Российский 50%, Курица Вареная.
Snacks/Other:
ВкусВилл Мятная Тыква Протеиновое Мороженое, Bootybar Crunch Cookies & Cappuccino.
more...
1233 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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лезвие кухонного ножа's Weight History
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