Weigh In record (no journal entry) for 11 January 2015
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1833 kcal
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Fat: 102.97g | Prot: 40.22g | Carbs: 187.49g.
Breakfast: Sigara Böreği, Torku Kremalı Bisküvi, Ülker Çizi, Haşlanmış Yumurta, Beyaz Ekmek, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. Lunch: Patates Yemeği, Bulgur Pilavı. more...
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steady weight
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asevilay's Weight History
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