Weigh In record (no journal entry) for 11 January 2015
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1408 kcal
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Fat: 31.93g | Prot: 57.13g | Carbs: 166.76g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Tapioca. Lunch: Giraffas Biffão de Maminha, Giraffas Salada de Alface e Tomate sem Molho Italiano, Giraffas Mix de Legumes, Giraffas Arroz Branco, Giraffas Feijão Preto. Dinner: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Hellmann's Maionese Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Skol Cerveja, Quaker Cookie De Aveia (Pacote), Activia Morango Zero, Maçã. more...
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2228 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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andreialindolfo's Weight History
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