Weigh In record (no journal entry) for 13 March 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.04g | Prot: 40.53g | Carbs: 176.28g.
Breakfast: Aqua Air Mineral. Lunch: Nasi Putih, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: So Nice Sosis Ayam, Solaria Nasi Goreng Spesial. Snacks/Other: Roma Malkist Crackers (2), Brownie. more...
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Gaining 0.0 kg a Week
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sastiaww's Weight History
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