Weigh In record (no journal entry) for 13 March 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 69.02g | Prot: 66.15g | Carbs: 30.60g.
Breakfast: Roka Marulu, Ceviz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Altınkılıç Kefir, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Kıymalı Yumurta. Snacks/Other: Eti Karam Bitter, Ceviz. more...
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Losing 1.8 kg a Week
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seyhan78's Weight History
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