Weigh In record (no journal entry) for 11 January 2015
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105 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1525 kcal
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Fat: 46.00g | Prot: 60.85g | Carbs: 138.54g.
Breakfast: Jajko Gotowane, Mestemacher Chleb Wielozbożowy Pełnoziarnisty. Lunch: Krasnystaw Kefir. Dinner: Winiary Pomysł na Soczystą Karkówkę z Ziemniakami. Snacks/Other: Zwykłe Piwo. more...
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Losing 7 kg a Week
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