Weigh In record (no journal entry) for 13 March 2023
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.55g | Prot: 61.42g | Carbs: 172.41g.
Breakfast: Cioccolato, Caffè Macchiato, Cappuccino senza Grassi. Lunch: Orogel Melanzane Grigliate, Zucchine Grigliate, Vino Rosso da Tavola, Arance, Grande Impero Pane 8 Semi, Pasta al Pomodoro. Dinner: Melanzane Grigliate, Vino Rosso da Tavola, Pane Integrale, Bontà dell'Orto Cicoria Ripassata , Fileni Rollè Farcito. Snacks/Other: Noci. more...
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Losing 0.5 kg a Week
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antonio19762's Weight History
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