Weigh In record (no journal entry) for 13 March 2023
|
85.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 22.54g | Prot: 64.57g | Carbs: 105.55g.
Breakfast: Molico Leite Desnatado em Pó, Ovo, Hortifruti Mamão Papaia. Lunch: Laranja Pêra, Frango Desfiado, Ervilhas (Congelado), Batata Doce Cozida. Dinner: Abacaxi. Snacks/Other: Nescafé Café Au Lait Desnatado , Bolo de Coco Low Carb. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livialomba's Weight History
|