Weigh In record (no journal entry) for 07 September 2009
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2009:
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1934 kcal
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Fat: 82.19g | Prot: 98.13g | Carbs: 180.53g.
Breakfast: Chocolate Chips, Bananas, Milk, Buttermilk Pancakes, Coffee with Milk. Lunch: Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun, Tomatoes. Dinner: Part Skim Mozzarella Cheese, Tomatoes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Beer, Cheddar Crispy Minis Rice Snacks, Coffee with Milk. more...
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Losing 22.2 kg a Week
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bartman75's Weight History
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