Weigh In record (no journal entry) for 13 March 2023
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 28.18g | Prot: 128.43g | Carbs: 110.48g.
Breakfast: Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Florio Grissini Parmesão, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Brócolis Cozido, Abóbora Japonesa, Patinho. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Erlan Erlan Chocolate Branco com Berries e Castanha de Caju (Live Fit) , Seara Presunto Cozido, Sadia Mussarela, Maçãs Gala. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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