Weigh In record (no journal entry) for 11 January 2015
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87.1 kg
Lost so far: 33.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1219 kcal
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Fat: 74.21g | Prot: 118.21g | Carbs: 19.39g.
Breakfast: Pepper Jack Cheese, Poached Egg, Egg White, Baby Spinach, Thick Cut Bacon. Lunch: Red Onions, Cherry Tomatoes, Cucumber (with Peel), Solid White Albacore Tuna in Oil, Balsamic Vinegar, Spring Mix. Dinner: Whole Mushrooms, Beef Stew Meat, Chopped Romaine Lettuce. Snacks/Other: Utz Hot & Spicy Pork Rinds, Natural Choice Cooked Deli Ham, 100% Parmesan Grated Cheese, Whole Mushrooms, Cream Cheese, Crab. more...
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Losing 0.6 kg a Week
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Motherbear62's Weight History
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