Weigh In record (no journal entry) for 13 March 2023
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 82.34g | Prot: 139.59g | Carbs: 323.47g.
Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Rügenwalder Mühle Grobe Teewurst, Bergader Almkäse Chili, Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Géramont Cremig-Würzig. Snacks/Other: Seeberger Walnusskerne, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Banane, Birnen, Möhren, Äpfel. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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