Weigh In record (no journal entry) for 13 March 2023
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65.0 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 86.65g | Prot: 51.52g | Carbs: 83.88g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Vegetable Soup (Home Recipe), Olive Oil , Lindsay Small Black Olives. Dinner: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Gouda Cheese . Snacks/Other: King Arthur Keto Yellow Cake. more...
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1682 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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