Weigh In record (no journal entry) for 13 March 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.63g | Prot: 30.41g | Carbs: 142.03g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Zachte Broodjes, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. Lunch: Passievrucht, Vol au Vent. Dinner: Milky Way Milky Way, La Vache qui rit Light Smeerkaas, Boni Witte Broodjes. Snacks/Other: Aldi Fijne Boterwafels, Everyday Paaseitjes. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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