Weigh In record (no journal entry) for 13 March 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 38.49g | Prot: 42.76g | Carbs: 95.00g.
Breakfast: Äpple. Lunch: Pågen Grötbröd, Kokt Ägg. Dinner: Majs, Apetina Fetaost 10%, Gurka (med Skal), Blandfärs, Körsbärstomater, Gräddfil, Klyftpotatis. Snacks/Other: Banan. more...
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2783 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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