Weigh In record (no journal entry) for 13 March 2023
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86 kg
Lost so far: 58.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 20.04g | Prot: 164.59g | Carbs: 101.73g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Manzana, Filete de Ternera, Pan, Sopa de Fideos con Carne de Vacuno, Hacendado Gelatina 0% Azúcar. Dinner: Sopa de Fideos con Carne de Vacuno, Tomates Rojos, Cebollas, Mercadona Atún Natural, Huevo, Hacendado Gelatina 0% Azúcar, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Pan, Hacendado +Proteínas Leche Desnatada, Prozis Whey Isolate Zero Chocolate. more...
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3176 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Sol Oscuro's Weight History
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