Weigh In record (no journal entry) for 13 March 2023
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115.3 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 15.38g | Prot: 54.68g | Carbs: 231.98g.
Breakfast: Tesco Low Fat Red Berry Special Flakes, Sainsbury's Banana. Lunch: Muller Light Chocolate Dessert, Tesco Low Fat Chicken & Sweetcorn Soup, Tesco Finest Dark Rye & Sunflower Farmhouse Bread, Hula Hoops Puft Salted. Dinner: Co-Op Dried Red Split Lentils, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Brown Rice (Medium-Grain). Snacks/Other: Satsuma, Tesco Skimmed Milk. more...
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Gaining 0.5 kg a Week
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Laura0213's Weight History
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