Weigh In record (no journal entry) for 13 March 2023
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62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.94g | Prot: 43.20g | Carbs: 256.10g.
Breakfast: Bananas , Cheddar Cheese , Warburtons Sandwich Thins, Semi-Skimmed Milk. Dinner: Onions , Virtu Pierogi Z Kapusta I Grzybami. Snacks/Other: Cadbury Chocolate Fingers, Options Belgian Choc Hot Chocolate, Kiwi Fruit, Plums , Passion Fruit. more...
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Losing 0.9 kg a Week
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dawnfarm's Weight History
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