Weigh In record (no journal entry) for 13 March 2023
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68.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 64.72g | Prot: 74.51g | Carbs: 158.26g.
Breakfast: Простоквашино Сливки 10%, Американо. Lunch: Чай, Нутелла Шоколадная Паста, Шаурма. Dinner: Чай, Рогачев Сгущенка, Сырники Домашние, Огурец (без Кожуры), Кухня на Районе Сосиски Жареные, Жареный Картофель. Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, офис - 1 hour, Cooking - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NancyKrits❤️'s Weight History
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