Weigh In record (no journal entry) for 13 March 2023
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 27.65g | Prot: 51.14g | Carbs: 269.86g.
Breakfast: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Leader Price Sucre en Morceaux, Café Expresso, Kiwi. Lunch: Bio Village Galettes de Maïs aux Graines de Lin, Purée de Tomate , Leader Price Sucre en Morceaux, Nespresso Café, Bio Village Sirop d'érable, Bio Village Yaourt Nature 0%, Auchan Banane, Oeuf sur le Plat sans Matière Grasse, Priméal Orge Perlé. Dinner: Bio Village Céréales Coeur Choco, Carrefour Lait Écrémé, Priméal Orge Perlé, Bjorg Galettes de Maïs, Vinaigre Balsamique, Carottes, Florette Radis, Concombre (Pelé), Salade Verte, Tradilège Poitrine Tranches Fines Fumée au Bois de Hêtre. Snacks/Other: Danone Actimel 0%, Bio Village Sirop d'érable, Pomme, Bio Village Galettes 4 Céréales, Café Expresso, Leader Price Sucre en Morceaux. more...
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Losing 2.1 kg a Week
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