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So macht mir das Spaß.
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 75.46g | Prot: 109.81g | Carbs: 215.49g.
Breakfast: Walnüsse, ESN Flav’N Tasty Blueberry Cream, Exquisa Milder Skyr, S-Budget Haferflocken, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Sweet Valley Dörrpflaumen, DM Bio Leinsamen Geschrotet, Rosinen. Lunch: Manner Vollkornschnitten, Knorr Knoblauch Suppe, Krautsalat, Vitakrone Kartoffelsalat mit Essig & Öl, Frikadelle. Dinner: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Butter, Gourmet Erdbeer Fruchtaufstrich, Bon Appetit Mini-Baguettes, Kohlsuppe. Snacks/Other: ESN Isoclear Lemon Iced Tea. more...
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Losing 1.8 kg a Week
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Leo Dick's Weight History
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