Weigh In record (no journal entry) for 11 March 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.46g | Prot: 86.25g | Carbs: 154.10g.
Lunch: Mama Suka Pati Jagung Maizena, Totole Kaldu Jamur, Garam, Sambal Goreng, Daun Bawang, SuperIndo Lada Putih Bubuk, ABC Sambal Extra Pedas, Lee Kum Kee Saus Tiram, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay, Bawang Putih, Borges Extra Light Olive Oil, Sakura Egg Tofu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Shihlin XXL CRISPY CHICKEN, Rimbalife Whey Protein. Snacks/Other: Maicih Basreng, Diabetasol Sweetener, Es Teh Tawar. more...
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Losing 2.1 kg a Week
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