Weigh In record (no journal entry) for 12 March 2023
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 70.58g | Prot: 155.23g | Carbs: 131.21g.
Breakfast: ESN Designer Bar Fudge Brownie, GutBio Landsalami, Spiegelei, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Güldenhof Hähnchenbrustinnenfilet, Frikandel. Dinner: Gurke (mit Schale), Jack's Farm Crispy Chicken Nuggets, Tomaten, Gervais Hüttenkäse. Snacks/Other: Nomoo Kakaoeis, Thoks Apfelkuchen. more...
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Losing 1.9 kg a Week
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Anika0609's Weight History
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