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allysiapet
Journal
15 Oct 19
allysiapet's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
94 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1538 kcal
Fat: 45.66g | Prot: 115.06g | Carbs: 173.06g.
Breakfast:
Кофе, Dr. Korner Хлебцы с Сыром , Гречневая Каша с Молоком.
Lunch:
Салат Овощной с Маслом, Котлеты из Куриной Грудки, Soba Гречневая Лапша.
Dinner:
Смешанные Овощи (Замороженные), Запеченная или Жаренная Рыба.
Snacks/Other:
Сырники ПП, Зеленое Яблоко.
more...
3751 kcal
Exercise:
Hiking - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
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allysiapet's Weight History
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