Weigh In record (no journal entry) for 13 March 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 76.23g | Prot: 91.84g | Carbs: 234.56g.
Breakfast: IronMaxx Protein Müsli Chocolate, Alnatura Basis Müsli, Mestemacher Unser Pures, Butter, Kaffee, Milbona Gouda Jung. Lunch: Gekochte Grüne Bohnen (Frischware), Reis (Gekocht). Dinner: DM Sportness Eiweiß 90 Shake, IronMaxx Protein Müsli Chocolate, Alnatura Basis Müsli. Snacks/Other: Aldi Osterbaumstamm, Äpfel. more...
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Losing 0.4 kg a Week
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JörgLaufen's Weight History
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