Weigh In record (no journal entry) for 13 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 99.80g | Prot: 195.54g | Carbs: 398.19g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Gut & Günstig Erdnussbutter Crunchy, Gut & Günstig Delikatess Prosciutto Cotto, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Like Meat Like Chicken, Olivenöl, Aldi Parmigiano Reggiano, Gut & Günstig Cashewkerne, Edeka Farfalle. Dinner: Müller Kalinka Kefir, GutBio Körniger Frischkäse, Gut & Günstig Delikatess Prosciutto Cotto, Aldi Räucherlachs, Aldi Sonnenbatzen. Snacks/Other: Raab Vitalfood Maca, Alnatura Sojadrink Natur, Kölln Haferflocken, Banane, Äpfel, Alnatura Blütenhonig , Magerquark. more...
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Losing 1.8 kg a Week
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