vivian_j's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

62.1 kg Lost so far: 1.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1609 kcal

Fat: 39.89g | Prot: 104.71g | Carbs: 213.37g. Breakfast: Гречка Отварная, Яйцо Всмятку, Кофе с Молоком. Lunch: Sen Soy Соба, Куриные Фрикадельки. Dinner: Коровка из Кореновки Творог 2%, Салат Овощной. Snacks/Other: Чистая Линия Кумысный Напиток, Помело. more...

1703 kcal

Exercise: Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vivian_j's Journal, 13 Mar 23

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