Weigh In record (no journal entry) for 13 March 2023
|
105.3 kg
Lost so far: 1.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 115.77g | Prot: 150.33g | Carbs: 300.42g.
Breakfast: Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Dürüm Döner, Mercimek Çorbası, Izgara Tavuk, Pırasa Yemeği, Kremalı Mantarlı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Yayla Chia Tohumu, Dost Yarım Yağlı Süt, Armut, Migros Kiraz, Migros Muz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|