Weigh In record (no journal entry) for 11 January 2015
|
85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2015:
|
4079 kcal
|
Fat: 149.85g | Prot: 145.69g | Carbs: 517.01g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Milfina Butter, Mondamin Mehlschwitze, Bofrost Leipziger Allerlei, Rinderbraten, Pellkartoffeln. Dinner: Lidl Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Favorini Waffelmischung, Bounty Bounty, Aldi Salzstangen, Frosta Hähnchen Paella, Ice-Fantasy Sandwich Classic, Viva Vital Hähnchen Kassler, Roggenvollkornbrot. more...
|
|
2453 kcal
|
Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|