Weigh In record (no journal entry) for 11 January 2015
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2015:
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1138 kcal
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Fat: 49.01g | Prot: 113.44g | Carbs: 62.05g.
Breakfast: Простоквашино Творог 2%. Lunch: Домик в деревне Молоко 3,5%, Вареное Яйцо, Шампиньоны Тушеные, Салат Овощной. Dinner: Грядка Удачи Томатная Паста, Брюссельская Капуста (Замороженная), Лук, Говядина Постная. Snacks/Other: RASA Сыр Light 20%, Сыр Пармезан (Твердый). more...
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2380 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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юлия_юлия's Weight History
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