Weigh In record (no journal entry) for 13 March 2023
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 23.27g | Prot: 45.40g | Carbs: 191.70g.
Breakfast: Beyaz Ekmek, KFC Kemiksiz Çıtır, Pirinç Pilavı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|