Weigh In record (no journal entry) for 13 March 2023
|
84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 47.20g | Prot: 145.62g | Carbs: 139.22g.
Breakfast: Haverjoy Instant Oats, VECTORLABS Master Whey Choco Milk. Lunch: Terung Dimasak, Tempe, Proteina Daging Analog LS, Kecambah, Royco Saus Tiram, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, ABC Kecap Manis, Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Nasi Putih. Dinner: VECTORLABS Master Whey Choco Milk, Telur Rebus. Snacks/Other: Nescafe Classic, VECTORLABS Master Cre. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wisnu Widodik's Weight History
|