Weigh In record (no journal entry) for 13 March 2023
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63 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.99g | Prot: 53.59g | Carbs: 119.74g.
Breakfast: Nescafe Gold Cappuccino, Black Cat Smooth Peanut Butter, Blueberries , NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Tagliatelle Alfredo. Snacks/Other: Cadbury Crunchie (40g), Nescafe Gold Cappuccino, Woolworths Mild Cheddar, Woolworths Mini Salami Sticks. more...
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Gaining 1.8 kg a Week
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micchapman's Weight History
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