Weigh In record (no journal entry) for 13 March 2023
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68.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.92g | Prot: 55.96g | Carbs: 131.29g.
Breakfast: Poğaça. Lunch: Zeytinyağlı Yaprak Sarma, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Marul, Salatalık (Soyulmuş), Genç Yeşil Soğan. Dinner: Koska Tahin, Beypazarı Elmalı Maden Suyu, Salça, Filiz Tam Buğday Makarna , Lor Peyniri. Snacks/Other: Torku Tam Gevrek Bulgurdan Çoko, Muz, Torku Light Süt. more...
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Gaining 2.2 kg a Week
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whereismyheartt's Weight History
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