Weigh In record (no journal entry) for 11 January 2015
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1012 kcal
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Fat: 15.89g | Prot: 62.89g | Carbs: 99.76g.
Breakfast: Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Fruit Croissant, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade , Pineapple . Lunch: Red Table Wine, Red Table Wine, Skinless Chicken Breast, Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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